Pilates is a form of exercise that focuses on core strength, flexibility, and overall body conditioning.
Pilates exercises emphasize proper postural alignment, controlled movements, and breathing patterns to achieve a balanced body and mind.
Originally designed as a rehabilitation program for injured soldiers,
Pilates has evolved into a popular fitness regimen suitable for people of all ages and fitness levels.
It aims to improve strength, flexibility, coordination, and posture while promoting a sense of wellbeing through mindful movement.
K Feline Studio located in heart of Kota Kemuning where we believe in transforming bodies and minds through the power of pilates.
K Feline born from the grace of Flying Yoga Cat which is the largest Yoga institution in Northern Malaysia.